Eating popular fruit could help prevent dementia and depression, study finds

STRAWBERRIES could aid protect against dementia and melancholy for the overweight in center-age.

A everyday portion of the fruit for 12 weeks enhanced mood and minimized problems relating to memory and mental well being, a review located.

1

Scientists hope their findings could assist in the prevention of dementia, which currently has no recognised remedy and impacts 1 in 11 over the age of 65 in the British isles.

Professor Robert Krikorian, of the University of Cincinnati, in the US, explained: “Dementia is a typical term that consists of many diverse health conditions, all devoid of remedies.

“It is not crystal clear when or if efficient therapy will be out there prevention and mitigation by way of nutritional and way of living decisions is at present the greatest strategy we have.”

He added: “Our results can possible be attributed to the anti-inflammatory actions of the anthocyanins discovered in strawberries.

“We needed to do the job with a middle-aged, over weight populace as dementia is a condition that is considered to establish over a time period of many years.

“Furthermore, irritation is probably a contributing factor similar to metabolic disorders this sort of as being overweight, pre-diabetic issues and type 2 diabetic issues.”

Strawberries are essential for maintaining a healthier diet, as they provide 100 per cent of the advisable each day vitamin C total in a one 1 cup serving.

They also include coronary heart-wholesome nutrition.