Josie Gibson weight loss – how the I’m a Celeb star shed 6st in a year

THIS Early morning anchor Josie Gibson is one particular of the stars established to show up in the hotly anticipated return of I am A Celebrity…Get Me Out Of Listed here!, as disclosed by The Sun.

Josie, 38, has graced our screens in some type or other since she gained Significant Brother in 2010 and is now planning to enter the jungle and deal with tummy-churning bushtucker trials.

Josie Gibson, 38, won Big Brother in 2010


Josie Gibson, 38, gained Large Brother in 2010Credit: Rex
She embarked on an intense weight loss journey in 2013, dropping 6 stone


She embarked on an rigorous bodyweight loss journey in 2013, dropping 6 stoneCredit rating: Getty
Josie said she'd do two HIIT sessions back to back


Josie mentioned she’d do two HIIT classes again to againCredit: Rex Attributes

A staple of daytime telly, the substantially-loved host has by no means been shy to discuss about her body and body weight, and how the two have altered in the past 10 years or so as she juggled presenting and motherhood.

This is everything you need to have to know about her journey.

‘I lose 6st about a year’ 

When she entered the spotlight about a 10 years in the past, Josie was a dimension 20.

But just after exiting the Major Brother Household, she resolved to embark on a huge bodyweight loss journey.

She instructed Closer magazine in 2021: “I to start with embarked on a fat decline journey in 2013 when I get rid of 6st more than a calendar year with a combination of healthful feeding on and exercise.”

She dropped a full 10 gown dimensions, from a size 20 to a size 10.

Around that time, she produced two exercise DVDs, 30 Next Slender and Josie Gibson’s 21 Day Body fat Burn up.

In 2014, Josie also printed her ebook The Josie Gibson Diet regime, in which she described chopping out processed foodstuff and sugar to trim down and shared recipes and food designs.

Most study in Food plan & Health and fitness

The anchor documented the tummy tuck she underwent in 2016, which taken out 6lbs and 13 inches of unfastened pores and skin.

On the lookout again at her extreme pounds loss, Josie now suggests the lengths she went to would be unsustainable with her latest commitments as a mum and host.

She told Nearer: “I never want to be truly, seriously slender simply because it just kills me to get there – it usually takes a large amount of workout.

“I employed to cycle to the fitness center, do two HIIT periods back to again and then cycle dwelling once more. I was so match, but how can you do that with a two year previous? I’m a mum with a task so it is not do-able any more.”

A gentler approach

Josie welcomed her son Reggie in September 2018 and – as lots of mums do – acquired all-around four and a half stone.

She established about slimming down and eating healthily once more, but much extra carefully this time.

“I managed to get back on monitor after staying warned I was at hazard of acquiring variety 2 diabetes, but I fell off the wagon again,” she informed Closer in 2021.

She additional that that her goal was to ‘overhaul’ her eating plan and health to ‘reach a balanced dimension 12’.

Josie made a decision to established herself smaller and more manageable targets, like sorting out her sleeping pattern, ingesting enough h2o, carrying out 30 to 45 minutes of exercising at minimum three periods a week and switching to a balanced diet plan.

She shared in an Instagram write-up that identical 12 months: “It really is been the most giving bodyweight loss system I’ve at any time been on and there has been no tension just heaps of like from WW [Weight Watchers] coaches, consultants and the neighborhood.”

She instructed the The Sunshine: “I was having a large amount of stodge just before, but I just can’t explain to you the big difference it is made to my vitality.”

Speaking to The Solar exclusively in 2022, Josie shared that she’d slimmed from a sizing 20 to size 14.

But she included that she wasn’t a admirer of trend diet programs, preferring kinder remedies she could stick to.

Self-assured in any dimension

Talking to The Sunshine, Josie additional that she felt additional system assured and captivating following obtaining her son.

“I assume following I had Reggie, my tiny 1 is four-yrs-outdated now, I was immediately additional body assured simply because your system has carried out something so breathtaking, you can’t do anything at all but adore it.

“It can be made a beautiful minor boy for me, and you cannot assistance but love it soon after simply because it can be so good that my overall body was equipped to do that. After I experienced Reg I was normally additional entire body self-assured in any case whatever dimensions.

“I believe I truthfully came into myself when I experienced Reg, more self-assured, I view myself far more as a lady, and my vocation commenced off when I experienced Reg.”

In an Instagram submit from 2019, she said she was “extremely proud” of her body, even with ‘saggy’ boobs and ‘cellulite galore’.

“I am not terrific to it in some cases but its often been fantastic to me.”

Josie says she feels more confident in her body than ever after having her son in 2018


Josie says she feels much more confident in her overall body than at any time after obtaining her son in 2018Credit history: Rex
Josie regularly shows off her figure while presenting in curve-hugging dresses


Josie routinely demonstrates off her determine when presenting in curve-hugging dresses

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